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FREE Metabolic Health Guide

I HELP CHRISTIAN WOMEN

Improve Blood Sugar,
Lose Stubborn Weight & Restore Metabolic Health After 50

...And enjoy food more, too!

SHOW ME HOW

1000+

Coaching Clients

25+

Years of experience

Top 3%

Podcast

Hi, I'm Laura Hargrave

GOOD TO MEET YOU

If you've been told you have prediabetes or your blood sugar is creeping up, you don't need another restrictive diet or a lecture about willpower.

You need to understand what's happening in your body, learn how to nourish it well and discover how to work with your appetite rather than constantly fighting it.

Better Blood Sugar Starts With More Than Just Eating Less.

I'm Laura, a committed Christian and Master Certified Nutritionist & Health Coach. Over the past 25 years, I've helped thousands of people around the world to achieve better health, no matter what their age or starting point.

I'll help you take a practical, faith-informed approach to improving your metabolic health, building sustainable eating habits and becoming a more confident steward of your health.

I know what it's like to have elevated blood sugar, brain fog and stubborn belly fat...but it can be addressed easily and naturally, and I can help get you there.

I WENT FROM OVERWEIGHT SMOKER IN MY TWENTIES, TO DEPLETED VEGAN MARATHONER IN MY THIRTIES, TO LEANER & MORE ENERGISED THAN EVER IN MY LATE FORTIES.

See My Method

Where to Start

STEP 1

Download the Free Guide

This isn’t a casual chat — it’s a laser-focused 30-minute strategy session to identify your blind spots, refine your business model, and map out your next power move.

Free Download

STEP 2

Listen to the Podcast

This isn’t a casual chat — it’s a laser-focused 30-minute strategy session to identify your blind spots, refine your business model, and map out your next power move.

Book Your Call

STEP 3

Book a Discovery Call with Me

A 12-week private mentorship to reposition your business, optimize your offers, and elevate your revenue with strategy, systems, and soul. Check it out here.

"Laura's work is a bright light in a world that is stricken by chronic disease. The foods and recipes Laura uses will help detoxify your body, enrich your nutrient stores, and energize your cells back to life. I highly recommend her."

- Dr. David Jockers, DNM, DC, MS, author of The Keto Metabolic Breakthrough

Client Testimonials

— Leah, Online Educator

"This was like getting an MBA in my own business. I’ve never felt more confident making strategic decisions."

— Leah, Online Educator

"This was like getting an MBA in my own business. I’ve never felt more confident making strategic decisions."

— Leah, Online Educator

"This was like getting an MBA in my own business. I’ve never felt more confident making strategic decisions."

— Leah, Online Educator

"This was like getting an MBA in my own business. I’ve never felt more confident making strategic decisions."

FREE DOWNLOAD

4-Step Metabolic Health Guide for Christians

You're brilliant — but even the smartest women need structure.

This actionable toolkit walks you through refining your offer suite, pricing with precision, and building a brand that commands respect (and revenue).

Send Me the FREE Guide