After over 20 years working in health and nutrition—and time spent inside NHS medical research—I’ve seen firsthand how much confusion there is around what actually helps people get well.

Early in my career, I believed the conventional path was where real healing happened. But after working closely with doctors, researchers, and clinical trials, I began to see a different picture—one where many people were being managed, rather than truly restored to health.

That led me on a deeper journey to understand how the body really works, and what it actually needs to heal. Along the way, I explored a wide range of approaches—some helpful, some not—and eventually came back to simple, foundational principles rooted in both science and biblical wisdom.

Since then, I’ve supported thousands of people in restoring their energy, metabolism, and confidence naturally—often after years of feeling stuck, tired, and unsure what to do next.

I’m really looking forward to this session, where I’ll walk you through what may be missing, and how to begin supporting your body in a way that feels simpler, clearer, and more aligned moving forward.

Laura Hargrave is a Master Certified Nutritionist, best-selling author of 3 books and health coach with over 24 years of experience and a background in NHS medical research. She's a passionate follower of Jesus and helps Christians restore energy, metabolism, and confidence naturally through simple, biblically-aligned health principles.