How to Redeem Your Appetite and Break Free from Cravings, Emotional Eating and Food Chaos—Without Relying on Willpower
A 3-Phase Training Experience That Helps You Restore the Appetite God Designed, Rebuild a Peaceful Relationship with Food, and Experience Lasting Food Freedom in Just 21 Days.
You know that moment...
You’ve eaten dinner. You weren’t starving. You had “good intentions” today.
And yet, there you are again…
Standing in the kitchen. Opening cupboards. Looking for something sweet, salty, crunchy, creamy, comforting — anything that will take the edge off.
And part of you thinks, “Why am I like this? Why can’t I just stop?”
Here’s the thing: it's likely not a willpower or 'lack of self-control' problem.
It's very likely that your body is undernourished, your satiety signals are weak, your blood sugar is swinging, your nervous system is looking for comfort, and ultra-processed foods have trained your appetite to chase quick hits instead of deep nourishment.
That means you don't need more shame, or wondering why the Lord's not answering your prayer for self-control...You need a better method.
A 3-part training experience for Christian women (and men) who are ready to stop fighting their appetite — and start rebuilding it with wisdom, nourishment and grace.
Over three 7-day phases, you’ll learn how to work with your God-designed body, not against it.
You’ll discover why cravings can feel so powerful, why “just eat less” often fails, and how to begin replacing food chaos with simple daily anchors that help you feel calmer, fuller and more in control.
Restoring a healthy, balanced appetite and regulated hunger and satiety signals is not done through restriction, nor white-knuckling. And definitely not another punishing diet plan (no thank you — we've been there and got that T-shirt).
Instead, it's done through a clear, practical, spiritually-grounded method you can begin using immediately.
3 Expertly-Crafted but Simple Trainings That Get Straight to the Heart of Overeating and Cravings
Simple Practical Actions · Biblical Wisdom + Nutritional Strategy
What You’ll Learn Inside The 3-Part Training
Phase 1: The Craving Correction Method™
This is where we deal with the physical side of cravings.
You’ll learn why emotional eating is often made worse by low protein, low nutrient density, unstable blood sugar, weak satiety and ultra-processed foods that keep the appetite switched on.
You’ll be introduced to your first core mechanism:
The 30 Appetite Anchor Powerfoods™
These are the nutrient-dense foods you’ll begin using daily to help calm cravings, support fullness, nourish your cells and give your body the raw materials it has been crying out for.
You’ll learn how to use foods like salmon, sardines, eggs, beef, Greek yoghurt, avocado, pumpkin seeds, cruciferous vegetables, fermented foods and more in a simple, repeatable way.
So you can begin to feel the shift from:
“I need something now…”
to:
“I’m nourished. I’m steady. I can choose.”
By the end of Part 1, you’ll know how to begin correcting cravings at the root — using food as a powerful tool for nourishment, satiety and steadier appetite control.
Stop cravings before they gather momentum by learning how to build meals that switch on fullness, satisfaction and appetite control from the inside out.
Discover why your cravings may not be “emotional weakness” at all — but a physical cry for protein, minerals, gut support, blood sugar stability and real nourishment.
Meet AAP30™ — The Appetite Anchor Powerfoods 30™: the nutrient-dense, craving-calming foods that help restore satiety, steady appetite and quiet the pull of ultra-processed foods.
Learn how protein anchors can help switch off the “I need something else” feeling that keeps you hunting for snacks after meals.
Find out why low-nutrient “diet foods” can leave your body fed but not nourished — and why this can drive eating when you’re not truly hungry.
Discover The Five Hunger Languages™ — and how to answer each one properly instead of throwing the same sugary snack at five different problems.
Learn why cravings can feel emotional even when there’s a very real physical driver underneath.
Use the Simple Satiety Plate to build meals that satisfy without tracking every bite, counting every calorie or living in food fear.
Keep the Rescue Plate ready for those dangerous moments when you’re tired, tempted and one decision away from spiralling.
Begin your 7-Day Craving Correction Reset so your body can start remembering what real nourishment feels like.
Learn why ultra-processed foods do not merely “tempt” you — they can train your appetite to keep asking for more.
Leave Session 1 knowing exactly what to eat first when cravings hit, so you can stop negotiating with the biscuit tin and start giving your body what it actually needs.
Part 2: The Spiritual Appetite Reset™
Cravings are not only physical.
Sometimes food becomes comfort. Reward. Escape. Rebellion. Numbing. A secret place to go when life feels heavy.
In this session, we’ll gently bring the spiritual side into the light — without shame, condemnation or religious pressure.
You’ll learn how to recognise the difference between physical hunger, emotional hunger and spiritual hunger.
You’ll explore the patterns that keep you reaching for food when your soul actually needs rest, truth, prayer, comfort, boundaries or surrender.
The goal here is to become awake, aware and led.
By the end of Part 2, you’ll understand what your cravings may be trying to reveal spiritually and emotionally — and how to pause, pray and respond with wisdom instead of being pulled into the same old pattern.
Discover why some cravings are not just asking for food — they are asking for comfort, peace, relief, reward, rest, truth or surrender.
Learn how to tell the difference between body hunger, emotional hunger and soul hunger before you reach for food on autopilot.
Identify the hidden “food agreements” that keep you saying, “I deserve this,” “I’ll start again tomorrow,” or “I’ve already ruined it.”
Use the Pause, Pray & Proceed Practice™ to create one sacred moment between the urge and the action.
Learn how to bring food struggles into the light without shame, performance or self-condemnation.
Discover why guilt can drive the very behaviour you’re trying to stop — and how grace helps interrupt the cycle.
Recognise the moments when food has become a false refuge, and begin replacing that pattern with truth, prayer and practical support.
Learn how to stop using food as a private hiding place when what you really need is comfort from the Lord, wise boundaries or honest support.
Build your own Craving Clarity Map™ so you can see what is really happening beneath the urge to eat.
Discover the “evening vulnerability window” — and how to prepare for it before tiredness, loneliness or stress take over.
Learn how to speak to yourself in a way that leads you back to wisdom instead of pushing you deeper into the spiral.
Begin to experience food choices not as a battle for worthiness, but as a daily act of stewardship, peace and freedom.
Leave Session 2 knowing exactly how to pause when cravings feel emotional or spiritual, so you can stop handing food the job of comfort, peace and relief — and start responding with wisdom, truth and grace.
Part 3: The Redeemed Rhythm Method™
This is where it all comes together.
By Session 3, you’ll have begun nourishing your body with the 30 Appetite Anchor Powerfoods and bringing spiritual awareness to the moments
where food has had too much power.
Now we build your simple daily rhythm.
You’ll learn how to create your own Appetite Redeemed rhythm for meals, snacks, cravings, evenings, weekends and difficult days — so you’re not constantly “starting again.”
This session helps you answer:
“What do I actually do on a normal Tuesday?”
“What do I do when I’ve had a hard day?”
“What do I do when I slip?”
“What do I eat when cravings hit?”
“How do I make this peaceful and sustainable?”
Between Session 3 and everyday life, your simple action is:
Follow your personal Redeemed Rhythm for 30 days.
This is where appetite control becomes less about rules — and more about identity, rhythm and practice.
By the end of Part 3, you’ll know how to turn what you’ve learned into a simple daily rhythm — so Appetite Redeemed becomes something you can actually live, not just understand.
Turn what you’ve learned into a simple daily rhythm so you’re not constantly “starting again” every Monday morning.
Build your personal Redeemed Appetite Rhythm™ for meals, cravings, evenings, weekends and wobbly days.
Learn the exact difference between a food plan that looks good on paper and a rhythm you can actually live in.
Create your Craving-Proof Day Template so your meals, protein anchors, powerfoods and evening choices are decided before temptation starts talking.
Discover the 3-Step Comeback Protocol for the moments you slip — so one poor choice does not become a three-day spiral.
Learn how to plan for real life: busy days, church events, family meals, low-energy evenings, travel, social pressure and “nothing in the fridge” moments.
Build an evening rhythm that helps you close the kitchen with peace instead of prowling for “just a little something.”
Discover how to use repetition without boredom — so your appetite becomes calmer because your body knows what to expect.
Learn how to make AAP30™ part of your normal meals without turning your kitchen into a full-time job.
Create your personal Food Freedom Defaults: the simple go-to meals and rescue options you can rely on when motivation is low.
Learn how to stop treating setbacks as proof you’ve failed — and start using them as data that strengthens your rhythm.
Peace of mind from a 30-day implementation plan — so Appetite: Redeemed™ becomes more than a training you watched — it becomes a way you live.
Leave Session 3 with your own Redeemed Appetite Rhythm, so you can stop starting over every Monday and begin walking out a simple, steady way of eating that supports freedom in real life.
This Is for You If...
You keep eating when you’re not physically hungry.
You feel pulled towards sugar, snacks, bread, crisps, chocolate or “just a little something” at night.
You’ve tried to be disciplined, but cravings keep coming back.
You want a Christian approach that includes the body, mind and spirit.
You’re tired of making food a private battle.
You want practical steps, not vague motivation.
You're tired of condemning yourself for lack of self-control, or wondering if it's an enemy attack.
You’re ready to stop asking, “What’s wrong with me?” and start asking, “What is my body and soul actually needing?”
You want to finally feel better, experience the joy of more energy and lose excess weight without the uphill battle.
Inside Appetite Redeemed, You’ll Learn How To…
Use the 30 Appetite Anchor Powerfoods™ to build meals that calm cravings instead of triggering them.
Spot the difference between true hunger, low-nutrient hunger, emotional hunger and spiritual hunger.
Understand why ultra-processed foods can keep you eating past fullness.
Build protein-rich, nutrient-dense meals without complicated tracking.
Create a simple evening craving plan before the vulnerable moment arrives.
Use biblical truth and prayer without turning food into another place of shame.
Recover quickly after a slip instead of spiralling into “I’ve ruined it.”
Build a peaceful appetite rhythm you can actually live with.
Imagine This…
One month from now, you’re not guessing what to eat when cravings hit.
You have your 30 Appetite Anchor Powerfoods. You have simple meals. You know how to nourish yourself before the cravings take over.
Two months from now, you’re starting to pause before reaching automatically.
You’re noticing the difference between hunger, emotion and spiritual heaviness.
Three months from now, you have a rhythm.
Not perfection. A rhythm...
A way back. A way forward.
A way to say, with your choices and your body and your spirit:
My appetite does not rule me.
What You Get
3 Detailed Masterclass Tranings
In Step 2, we use the insights from your assessments to create a short, personalised plan for nutritional support.
Rather than guessing or taking endless supplements, we focus on a small number of high-quality micronutrients that may support your body’s needs — such as key vitamins, minerals, trace elements, alongside proper hydration.
Training 1: The Craving Correction Method™
Learn the physical drivers of cravings and begin using the 30 Appetite Anchor Powerfoods daily.Training 2: The Spiritual Appetite Reset™
Bring grace, truth and spiritual awareness to emotional eating patterns.Training 3: The Redeemed Rhythm Method™
Build your practical daily rhythm for meals, cravings, evenings, setbacks and long-term freedom.Simple action steps between every session
So you do not just learn — you implement.Practical food guidance
So you know what to eat, what to prioritise, and how to build meals that actually satisfy.Christian encouragement throughout
Because this is not just about weight, food or willpower. It is about stewardship, peace and walking in freedom.
Dietary Principles & Resources
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
In one of The Method’ s most important and powerful sessions, you’ll explore two cornerstone concepts of A-level copywriting: the Big Idea and The Power of One.
Through real-world examples, you’ll learn how to craft a compelling, emotionally charged central idea that captures attention in a cluttered market… while legendary copywriter Mark Ford introduces his famous Power of One writing concept — the art of focusing on a single, potent idea to drive your message home.
By combining these approaches, you’ll see how to create copy that resonates deeply with your audience, creating effective and memorable campaigns.
Dietary Principles & Resources
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
In one of The Method’ s most important and powerful sessions, you’ll explore two cornerstone concepts of A-level copywriting: the Big Idea and The Power of One.
Through real-world examples, you’ll learn how to craft a compelling, emotionally charged central idea that captures attention in a cluttered market… while legendary copywriter Mark Ford introduces his famous Power of One writing concept — the art of focusing on a single, potent idea to drive your message home.
By combining these approaches, you’ll see how to create copy that resonates deeply with your audience, creating effective and memorable campaigns.
Dietary Principles & Resources
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
In one of The Method’ s most important and powerful sessions, you’ll explore two cornerstone concepts of A-level copywriting: the Big Idea and The Power of One.
Through real-world examples, you’ll learn how to craft a compelling, emotionally charged central idea that captures attention in a cluttered market… while legendary copywriter Mark Ford introduces his famous Power of One writing concept — the art of focusing on a single, potent idea to drive your message home.
By combining these approaches, you’ll see how to create copy that resonates deeply with your audience, creating effective and memorable campaigns.
Dietary Principles & Resources
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
In one of The Method’ s most important and powerful sessions, you’ll explore two cornerstone concepts of A-level copywriting: the Big Idea and The Power of One.
Through real-world examples, you’ll learn how to craft a compelling, emotionally charged central idea that captures attention in a cluttered market… while legendary copywriter Mark Ford introduces his famous Power of One writing concept — the art of focusing on a single, potent idea to drive your message home.
By combining these approaches, you’ll see how to create copy that resonates deeply with your audience, creating effective and memorable campaigns.
Hi there!
I'm Laura Hargrave — Christian, Wife, Master Certified Nutritionist & Health Coach...and former food addict.
I'm a former NHS Medical Research Manager, Best-Selling author of 3 health and healing books and Master Certified Health Practitioner.
I help Christian women over 50 move from standing at the cupboard feeling guilty and out of control, to feeling calm, nourished, and led — because their cravings finally make sense.
I have a passionate call in the Lord to see the Body of Christ truly healthy and thriving with energy and vitality.
Yes — even amid the ever-growing backdrop of disease and decay that we see all around us.
And it's possible. I've seen it over and over in my 24+ years of coaching 1000s of people around the world to better health.
Things you won't need with Appetite Redeemed
No pretentious and expensive superfoods
No random or excessive supplements
No spending hours in the kitchen cooking
No tedious tracking macros and calories
No long exercise sessions
Instead, anticipate this...
Since I started eating in the way I'll show you in Appetite Redeemed, I experienced all of these pleasant side-benefits:
A simple, ordered meal pattern and way of eating
Weekly food bills cut in half
Less supplements, more nourishment
Less time in the kitchen and in food prep
Predictable fat loss week-on-week
Gentle, enjoyable and more effective exercise
Step 3
Establishes Metabolism, Weight & Appetite
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
BONUS #1: The Ultimate Director's Cut Funnel Package -- so you can see exactly how and why I say, do, show, and present everything in 4 of my personal multi-million-dollar producing marketing campaigns. And, get every piece of each to model for your own stuff.
BONUS #2: The Ultimate 15 Email Sequences Swipe File -- so you're fully stocked with models of all the email sequences you'll ever need or want.
BONUS #3: The PRIVATE Facebook Scaling Training -- so you can scale your Facebook traffic up to thousands of visitors a month... starting with just a $30 budget... using the exact method we do here at MFA.
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
MEDICAL DOCTOR APPROVED
"I strongly recommend Laura’s coaching to everyone who has had difficulty achieving health or weight goals through other methods."
"One of the reasons why Laura’s dietary approach stands out is because of how well balanced it is — not just in terms of macros but also micronutrients, which are often neglected.
I’ve had the pleasure of collaborating with Laura towards creating a reliable and evidence-based source of health training and wisdom and converting complex medical and scientific concepts into understandable, bite-sized pieces.
You’ll get full training and support with every step of your weight loss and health improvement journey, including simple grocery lists, easy-to-make recipes, and excellent resource guides."
- Dr Dimitar Marinov, MD, Chief Assistant Professor & PhD in Nutrition & Dietetics at Varna Medical University
Free Bonus 1
The 7-Day Appetite Anchor Meal Plan™
The Natural GLP-1 Meal Plan is designed to help your body work with its own God-given appetite signals — using protein-rich meals, fibre-filled foods, blood-sugar-balancing combinations and nutrient-dense ingredients that naturally support fullness, cravings control and steadier energy.
GLP-1 medications work by mimicking a hormone involved in appetite, digestion and blood sugar, but certain foods and meal patterns may also help encourage your body’s own natural satiety response. Instead of forcing appetite down artificially, this plan helps you feel satisfied from the inside out — supporting a calmer appetite, fewer cravings and better metabolic balance, without the common digestive side effects often associated with GLP-1 drugs, such as nausea, vomiting, constipation and diarrhoea.
BONUS #1: The Ultimate Director's Cut Funnel Package -- so you can see exactly how and why I say, do, show, and present everything in 4 of my personal multi-million-dollar producing marketing campaigns. And, get every piece of each to model for your own stuff.
BONUS #2: The Ultimate 15 Email Sequences Swipe File -- so you're fully stocked with models of all the email sequences you'll ever need or want.
BONUS #3: The PRIVATE Facebook Scaling Training -- so you can scale your Facebook traffic up to thousands of visitors a month... starting with just a $30 budget... using the exact method we do here at MFA.
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
Free Bonus 2
The Natural GLP-1 Meal Plan
The Natural GLP-1 Meal Plan is designed to help your body work with its own God-given appetite signals — using protein-rich meals, fibre-filled foods, blood-sugar-balancing combinations and nutrient-dense ingredients that naturally support fullness, cravings control and steadier energy.
GLP-1 medications work by mimicking a hormone involved in appetite, digestion and blood sugar, but certain foods and meal patterns may also help encourage your body’s own natural satiety response. Instead of forcing appetite down artificially, this plan helps you feel satisfied from the inside out — supporting a calmer appetite, fewer cravings and better metabolic balance, without the common digestive side effects often associated with GLP-1 drugs, such as nausea, vomiting, constipation and diarrhoea.
BONUS #1: The Ultimate Director's Cut Funnel Package -- so you can see exactly how and why I say, do, show, and present everything in 4 of my personal multi-million-dollar producing marketing campaigns. And, get every piece of each to model for your own stuff.
BONUS #2: The Ultimate 15 Email Sequences Swipe File -- so you're fully stocked with models of all the email sequences you'll ever need or want.
BONUS #3: The PRIVATE Facebook Scaling Training -- so you can scale your Facebook traffic up to thousands of visitors a month... starting with just a $30 budget... using the exact method we do here at MFA.
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
Free Bonus 3
The Evening Craving Shutdown Plan
The Natural GLP-1 Meal Plan is designed to help your body work with its own God-given appetite signals — using protein-rich meals, fibre-filled foods, blood-sugar-balancing combinations and nutrient-dense ingredients that naturally support fullness, cravings control and steadier energy.
GLP-1 medications work by mimicking a hormone involved in appetite, digestion and blood sugar, but certain foods and meal patterns may also help encourage your body’s own natural satiety response. Instead of forcing appetite down artificially, this plan helps you feel satisfied from the inside out — supporting a calmer appetite, fewer cravings and better metabolic balance, without the common digestive side effects often associated with GLP-1 drugs, such as nausea, vomiting, constipation and diarrhoea.
BONUS #1: The Ultimate Director's Cut Funnel Package -- so you can see exactly how and why I say, do, show, and present everything in 4 of my personal multi-million-dollar producing marketing campaigns. And, get every piece of each to model for your own stuff.
BONUS #2: The Ultimate 15 Email Sequences Swipe File -- so you're fully stocked with models of all the email sequences you'll ever need or want.
BONUS #3: The PRIVATE Facebook Scaling Training -- so you can scale your Facebook traffic up to thousands of visitors a month... starting with just a $30 budget... using the exact method we do here at MFA.
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
Free Bonus 3
The Sugar Detox in Faith Plan
The Natural GLP-1 Meal Plan is designed to help your body work with its own God-given appetite signals — using protein-rich meals, fibre-filled foods, blood-sugar-balancing combinations and nutrient-dense ingredients that naturally support fullness, cravings control and steadier energy.
BONUS #1: The Ultimate Director's Cut Funnel Package -- so you can see exactly how and why I say, do, show, and present everything in 4 of my personal multi-million-dollar producing marketing campaigns. And, get every piece of each to model for your own stuff.
BONUS #2: The Ultimate 15 Email Sequences Swipe File -- so you're fully stocked with models of all the email sequences you'll ever need or want.
BONUS #3: The PRIVATE Facebook Scaling Training -- so you can scale your Facebook traffic up to thousands of visitors a month... starting with just a $30 budget... using the exact method we do here at MFA.
Refined and perfected over 29 years of training writers, The AWAI Method™ has continually adapted to the evolving demands of the still-growing $6.8 trillion e-commerce industry…
You get all this for a one time price of just...
$300
Here's everything you get instant access to:
BONUS #1: The Ultimate Director's Cut Funnel Package -- so you can see exactly how and why I say, do, show, and present everything in 4 of my personal multi-million-dollar producing marketing campaigns. And, get every piece of each to model for your own stuff.
BONUS #2: The Ultimate 15 Email Sequences Swipe File -- so you're fully stocked with models of all the email sequences you'll ever need or want.
BONUS #3: The PRIVATE Facebook Scaling Training -- so you can scale your Facebook traffic up to thousands of visitors a month... starting with just a $30 budget... using the exact method we do here at MFA.
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Disclaimer: The information provided through Health in Faith, including Health for Life, the TANDEM WALTZ™ Health Blueprint, coaching, courses, videos, emails, downloads, and related materials, is for educational and informational purposes only and is not intended as medical advice, diagnosis, treatment, or a substitute for 1-1 professional healthcare. Laura Hargrave is a Nutritionist and health coach, not a medical doctor, and does not diagnose, treat, cure, or prevent disease. Always consult your physician or qualified healthcare professional before making changes to your diet, supplements, medications, fasting routine, exercise, or lifestyle, particularly if you are pregnant, breastfeeding, taking medication, or have a medical condition. Never disregard or delay seeking medical advice because of information contained within this website or programme. Individual results will vary. Testimonials and examples shared are individual experiences and are not guarantees of results. Success depends on many factors including personal effort, consistency, health history, lifestyle, and adherence to recommendations. No guarantees are made regarding weight loss, healing outcomes, symptom improvement, or health transformations. By using this website and participating in any programme or coaching, you acknowledge and accept full responsibility for your own health decisions and outcomes. TANDEM WALTZ™ is the proprietary 4-step metabolic health framework developed by Laura Hargrave of Health in Faith. All rights reserved.