No. We absolutely talk about food because nourishment matters. Protein matters. Satiety matters. The way you build your meals matters. But Appetite Redeemed isn't another list of foods you're allowed and forbidden to eat. Sometimes the wise response to appetite is to eat. Sometimes it isn't. The skill we're developing is learning to recognise the difference.

I understand that thought particularly well because I had it too. You may be intelligent, capable, spiritually mature and know an enormous amount about health.

None of those things automatically changes what happens at 9pm when you're exhausted, disappointed or overwhelmed. Support doesn't remove your responsibility. It gives you somewhere to practice it.

Appetite Redeemed isn't primarily a weight-loss promise, but I'm also not going to pretend weight doesn't matter to many women. You may want to lose weight, reduce your waistline, feel better in your clothes or improve your energy.

Those are valid desires. We're simply going deeper than asking: “How can I make myself eat less?” We're working with nourishment, appetite, repeated responses and the role food currently occupies in your life. And when that is in place, weight loss very often becomes a much more effortless by-product. I've lost 7lbs recently eating this way, and I was slim before. All my 1-1 clients who I've coached on these principles have lost weight, with no exception.

Eating to the Glory™ gave you the REVEAL → DISCERN → REDEEM introduction. Appetite Redeemed™ is where we go much further into implementation.

You’ve begun understanding your appetite and your Five Hunger Languages™. Now we take that insight into NOURISH → RETRAIN → RESTORE and practise what responding differently actually looks like in your life. You'll go deeper into nourishment and Deep Satiety, work with the familiar responses that keep pulling you back onto the same path, explore deeper hunger, and have practical tools and ongoing support to help you apply it. So if ETTG left you thinking, “This explains so much...” Appetite Redeemed is your opportunity to turn that recognition into practice.

All four live classes will take place on Zoom, with timings chosen to accommodate women joining us across the UK, Europe, USA and Canada as far as possible. You'll receive the full schedule and Zoom details after you sign up, so you'll know exactly when and where to join us. And if a particular time doesn't work for you, you won't miss the programme. Every class will be recorded and added to your members area, where you'll have ongoing access to watch — or rewatch — in your own time.

So wherever you're joining us from, you can make Appetite Redeemed work around your life.

That's fine. You'll receive recordings and ongoing access inside the members area so you can work through the material around your life.

This is designed to fit into real life, not become another project you have to manage.

There are four live classes, with recordings available if you can’t attend live. Between sessions, the emphasis is on small amounts of practice in the life you’re already living — at meals, in the supermarket, when a craving appears or when you notice an old response kicking in. You don’t need to spend hours every day studying appetite. The real work happens while you’re living, eating and making the choices you already make.

I'm not going to promise that every craving disappears within a certain number of days or that you'll lose a specific amount of weight. My own breakthrough included a deliberate 60-day period of intentional practice that was a 1000% game changer for me. Appetite Redeemed gives you the teaching, tools, structure and support. You bring your willingness to practice, with a few minutes each day, and you'll get the results.

Only you can decide whether this is the right investment for you. But I’d encourage you to consider what you're actually investing in.

Not four Zoom calls. You're investing in learning skills you can continue using every time you eat, experience a craving, find yourself standing in front of the cupboard or notice an old pattern beginning again. You'll have the complete programme, practical resources and ongoing access to revisit what you've learned. And if you pay in full, you'll also have 8 weeks of Wednesday Open Door Coaching, so you can bring your real-life questions to me while you're putting it into practice. The value isn't in how much information I can give you. It's in how useful this becomes in your everyday life.

If you need more information about calories, macros or another list of foods to avoid, Appetite Redeemed probably isn't the next programme you need. This work primarily addresses a different question:

Why do I sometimes eat differently from the way I genuinely want to eat? We'll still work with nutrition because what you eat matters. But we'll also work with appetite, satiety, practised responses and deeper hunger — and importantly, how you respond when those things show up in real life. You're not buying another pile of information to know. You're learning how to practise a different response. Having spent 25+ years coaching women, I'd argue that addressing the root of an over-active or appetite and cravings is far more effective at getting the results women most desire.

Because Appetite Redeemed™ is a digital programme with immediate access to the programme materials and resources, all sales are final and no refunds are offered.

Please read through this page and make sure the programme feels right for you before joining. Appetite Redeemed gives you the teaching, tools, practical framework and support — but you need to bring your willingness to show up, practice and apply what you learn. This isn't a programme to buy and leave sitting in your inbox. Come ready to do the work, at a time and pace that suits you, and give yourself the best opportunity to experience meaningful change — and you'll be so glad you did.

You’ll have plenty of time to learn, practice and come back to what you need.

You’ll receive: 1 full year of access to the Appetite Redeemed™ membership portal, including all core training and class recordings. 8 weeks of Wednesday Open Door Coaching for personal implementation support while you put what you’re learning into practice. You'll have an option to extent your membership, should you wish, and all your downloadable resources are yours to keep, so you can continue using them long after your portal access ends. No racing through the programme or trying to remember everything at once. You can learn it, practice it, revisit it — and give yourself time to make it part of how you actually live.

Yes. Appetite Redeemed isn't built around one rigid menu or a prescribed list of foods everyone has to eat. The nutrition principles and meal ideas can be adapted around your own dietary needs and preferences. If you have diagnosed allergies, intolerances or other dietary requirements, continue following the guidance you've been given by your qualified healthcare professional rather than replacing it with programme advice.

Appetite Redeemed is an education and coaching programme, not medical treatment, and it doesn't replace advice from your doctor, pharmacist or other qualified healthcare professional. If you take medication — particularly medication that affects appetite, blood glucose, digestion, weight or nutritional requirements — don't change your medication or prescribed diet because of something taught inside the programme. You can absolutely still benefit from learning about appetite, nourishment and your own eating patterns, but where something relates to your medical care, check with the clinician who knows your individual circumstances.

Potentially, yes — Appetite Redeemed isn't an alternative to your prescribed medication and I won't advise you to stop or alter it. In fact, understanding nourishment may be especially relevant when your appetite is reduced, because eating less doesn't remove your body's need for adequate nutrition. You'll need to continue following the advice of your prescriber and healthcare team, particularly around medication, side effects and individual nutritional requirements. Appetite Redeemed can sit alongside that by helping you become more thoughtful about nourishment, eating patterns and your relationship with appetite and food.

Appetite Redeemed™ has been created specifically for Christian women, and faith is woven throughout the programme. We'll talk openly about God, spiritual hunger, stewardship, grace and the role faith can play in how we relate to our bodies and food. So you don't need to have a “perfect” faith — but you should be comfortable participating in a programme where Christian faith is part of the conversation rather than an optional add-on. If you're happy with that, do join us. I work mainly with women but if you're a man, you are most welcome too!

Not at all. You don't need to be bingeing, completely out of control around food or living on takeaways for Appetite Redeemed™ to be relevant. You might eat well most of the time and simply be tired of the evening snacking, persistent cravings, food noise or the frustrating gap between how you intend to eat and what sometimes happens. This isn't about proving you have a big enough “problem.” It's also about Biblical health stewardship — learning to nourish and care for the body God has entrusted to you with greater wisdom, rather than waiting until something feels seriously wrong before giving it your attention. If food is taking more attention, energy or headspace than you'd like — or you simply know you could be stewarding your health and appetite more intentionally — that's enough reason to want something different. You don't need a food crisis to decide you want greater health, wisdom and freedom around food. Come and join us, I'd be honoured to support you.